Self-care for Busy Moms
in Introductions
July 12 2022
Taking time ro rest can seem impossible when we're in the thick of it every day. Something that helped me (and still does) is to make sure I take that time. But keep it simple, Mama! When the overwhelm shows up, close your eyes for 2 minutes and rest. It will recharge your brain and calm your nervous system.
in Introductions
July 12 2022
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July 09 2022
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